I have finally worked it out, a new life style change that has meant I have lost 3/4 of a stone in two months.

Here we go, prepare for the book deal:

Page 1: Eat less, exercise more.

The End.

Ok - that's it. At the beginning of the year I decided to eat the same but less. Also I decided to increase the amount of exercise I was doing, not much, I hate exercise - just a realistic amount. One 30 minute walk 5 days a week. That is it. The weight is falling off. Feeling good :)

Labels: diet, exercise, loss, weight

 

Having a blog really helped my lose the pounds because I was able to spur myself on, so this is interesting: the host of Kitt Net who is an old friend of mine is offering a free blog to anyone who wants one. Best of all, your blog will be a subdomain of kitt.net just like this one is - so you could register yourname.kitt.net. Be quick though, this has just launched and all the good ones will be snapped up pretty quick. It only takes a sec to register, I am mentioning it because the guy that runs kitt net is doing this totally for nothing and he asked me to help launch it with this post so I am happy to help cos he helped me. So anyway - if you are up for a free blog for life then sign up here, it costs nothing:

http://kitt.net/ - The Kitt Net Blogging Community

or - if you like you can type whatever domain you want in the url bar of your browser and kitt net will automatically start the registration, go ahead, type http://yourchosenname.kitt.net in your browser and see if it is available! Clever huh :)

Have fun and happy blogging.

Labels: blog, blogger, blogging, community, free, free blog, freebie, kitt, kitt net, limited time, net, offer, subdomain, voucher, www.kitt.net

 

First the excuse, I moved house, so first I have had to live on microwave meals before our oven was installed. I quit the "pool of the living dead", because some elderly people clogged up the filters there (joking). I haven't jogged because I haven't got a shower installed yet. Yes I live in a half built house and must of put on a shed load of weight. How much, no idea, batteries are flat on my scales. I am not going to weigh-in until I have jogged for at least a month.

Shower went in yesterday :)