I don't "treat" myself with bad food any more. I have altered my diet so I can live with it long-term. I eat when I am hungry and I snack still but the key it this. Eat LESS, exercise MORE. My diet (before and after, i.e. what I have subsituted) is roughly like this:

Before - After
Cheerios - porridge oats
Coffee/Tea - Herbal tea
Cheese on Toast - low fat soup and wholemeal bread
Processed junk - oven baked vegetables small amount of meat.
Peanuts Crisps - natural popcorn and fruit.

That's about it. The thing is I like all of the things I am now eating, I am addicted to getting healthy and I believe that is the point.

It is not losing weight it is living longer.


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