tag:blogger.com,1999:blog-217772552007-02-25T21:16:10.413ZKiTTBlogger81tag:blogger.com,1999:blog-21777255.post-87027630894445955522007-02-25T21:04:00.000Z2007-02-25T21:16:11.196Z

I have finally worked it out, a new life style change that has meant I have lost 3/4 of a stone in two months. Here we go, prepare for the book deal: Page 1: Eat less, exercise more. The End. Ok - that's it. At the beginning of the year I decided to eat the same but less. Also I decided to increase the amount of exercise I was doing, not much, I hate exercise - just a realistic amount.

KiTTtag:blogger.com,1999:blog-21777255.post-55724035215577230712007-02-25T10:09:00.000Z2007-02-25T10:38:10.665Z

Having a blog really helped my lose the pounds because I was able to spur myself on, so this is interesting: the host of Kitt Net who is an old friend of mine is offering a free blog to anyone who wants one. Best of all, your blog will be a subdomain of kitt.net just like this one is - so you could register yourname.kitt.net. Be quick though, this has just launched and all the good ones will be

KiTTtag:blogger.com,1999:blog-21777255.post-1145223393619619362006-04-16T21:31:00.000Z2006-04-16T21:36:33.620Z

First the excuse, I moved house, so first I have had to live on microwave meals before our oven was installed. I quit the "pool of the living dead", because some elderly people clogged up the filters there (joking). I haven't jogged because I haven't got a shower installed yet. Yes I live in a half built house and must of put on a shed load of weight. How much, no idea, batteries are flat on

KiTTtag:blogger.com,1999:blog-21777255.post-1140516616052656112006-02-21T10:10:00.000Z2006-02-21T10:10:16.063Z

I don't "treat" myself with bad food any more. I have altered my diet so I can live with it long-term. I eat when I am hungry and I snack still but the key it this. Eat LESS, exercise MORE. My diet (before and after, i.e. what I have subsituted) is roughly like this:Before - AfterCheerios - porridge oatsCoffee/Tea - Herbal teaCheese on Toast - low fat soup and wholemeal breadProcessed junk - oven

KiTTtag:blogger.com,1999:blog-21777255.post-1140516266918314312006-02-21T10:04:00.000Z2006-02-21T10:04:26.926Z

OK - I have started jogging to the swimming pool doing 20 laps and jogging home. It is getting easier each time I do it and I find I now have SO MUCH ENERGY during the day. Also since I have started exercising I find I don't get as stressed as I used to. I will keep it up, looking forward to my monthly "weigh-in" so I can find out if it is paying off :)Technorati Tags: jogging, swim, jog,

KiTTtag:blogger.com,1999:blog-21777255.post-1139306488907620502006-02-07T10:01:00.000Z2006-02-07T10:01:28.926Z

So, I have joined my local swimming pool as a full member. This means I can feel especially guilty for not going swimming and worry about wasting money on something I don't use. But seriously, I am making a concerted effort to go swimming in the early morning or early evening. I admit that going early in the morning is best for me, but the worst thing about it is that that is the time when all of

KiTTtag:blogger.com,1999:blog-21777255.post-1138838387003131312006-02-01T23:59:00.000Z2006-02-01T23:59:47.010Z

I am going to weigh myself once a month - good job too. I am ill and a bit depressed due to the stress of my work, so I ate a few snack things tonight. Nothing major, couple of mini rolls and some fruit. Doesnt sound like much, but it isn't a good start. I usually do an early morning swim, but not tomorrow as planned - reason - I am watching Godfather II - WHAT :) IT IS A GOOD MOVIE! OK! I know -

KiTTtag:blogger.com,1999:blog-21777255.post-1138748302016517632006-01-31T22:58:00.000Z2006-01-31T22:58:22.023Z

I am blogging my weight loss to spur myself on a bit. If I publically log this then it will make me want to succeed. If you feel like chucking me a nice comment like "come on you can do it" or "nice one mate" then it will help too. If I fail - I know it will be a public affair so I will try not too. Could blogging help save or at very least prolong my life? I hope so.Well that explains the blog

KiTT