tag:blogger.com,1999:blog-21777255Sun, 25 Feb 2007 21:16:10 +0000http://diet.kitt.net/index.htmlKiTTBlogger8125tag:blogger.com,1999:blog-21777255.post-8702763089444595552Sun, 25 Feb 2007 21:04:00 +00002007-02-25T21:16:11.196ZdietweightlossexerciseI have finally worked it out, a new life style change that has meant I have lost 3/4 of a stone in two months. Here we go, prepare for the book deal: Page 1: Eat less, exercise more. The End. Ok - that's it. At the beginning of the year I decided to eat the same but less. Also I decided to increase the amount of exercise I was doing, not much, I hate exercise - just a realistic amount. http://diet.kitt.net/2007/02/fantastic-new-diet.htmlKiTTtag:blogger.com,1999:blog-21777255.post-5572403521557723071Sun, 25 Feb 2007 10:09:00 +00002007-02-25T10:38:10.665Zofferbloggerfreebieblogcommunitykittfreebloggingkitt netnetwww.kitt.netfree blogsubdomainvoucherlimited timeHaving a blog really helped my lose the pounds because I was able to spur myself on, so this is interesting: the host of Kitt Net who is an old friend of mine is offering a free blog to anyone who wants one. Best of all, your blog will be a subdomain of kitt.net just like this one is - so you could register yourname.kitt.net. Be quick though, this has just launched and all the good ones will behttp://diet.kitt.net/2007/02/blog-and-lose-weight.htmlKiTTtag:blogger.com,1999:blog-21777255.post-114522339361961936Sun, 16 Apr 2006 21:31:00 +00002006-04-16T21:36:33.620ZFirst the excuse, I moved house, so first I have had to live on microwave meals before our oven was installed. I quit the "pool of the living dead", because some elderly people clogged up the filters there (joking). I haven't jogged because I haven't got a shower installed yet. Yes I live in a half built house and must of put on a shed load of weight. How much, no idea, batteries are flat on http://diet.kitt.net/2006/04/its-all-gone-pete-tong.htmlKiTTtag:blogger.com,1999:blog-21777255.post-114051661605265611Tue, 21 Feb 2006 10:10:00 +00002006-02-21T10:10:16.063ZI don't "treat" myself with bad food any more. I have altered my diet so I can live with it long-term. I eat when I am hungry and I snack still but the key it this. Eat LESS, exercise MORE. My diet (before and after, i.e. what I have subsituted) is roughly like this:Before - AfterCheerios - porridge oatsCoffee/Tea - Herbal teaCheese on Toast - low fat soup and wholemeal breadProcessed junk - ovenhttp://diet.kitt.net/2006/02/what-i-eat-now.htmlKiTTtag:blogger.com,1999:blog-21777255.post-114051626691831431Tue, 21 Feb 2006 10:04:00 +00002006-02-21T10:04:26.926ZOK - I have started jogging to the swimming pool doing 20 laps and jogging home. It is getting easier each time I do it and I find I now have SO MUCH ENERGY during the day. Also since I have started exercising I find I don't get as stressed as I used to. I will keep it up, looking forward to my monthly "weigh-in" so I can find out if it is paying off :)Technorati Tags: jogging, swim, jog, http://diet.kitt.net/2006/02/energy.htmlKiTTtag:blogger.com,1999:blog-21777255.post-113930648890762050Tue, 07 Feb 2006 10:01:00 +00002006-02-07T10:01:28.926ZSo, I have joined my local swimming pool as a full member. This means I can feel especially guilty for not going swimming and worry about wasting money on something I don't use. But seriously, I am making a concerted effort to go swimming in the early morning or early evening. I admit that going early in the morning is best for me, but the worst thing about it is that that is the time when all ofhttp://diet.kitt.net/2006/02/pool-of-living-dead.htmlKiTTtag:blogger.com,1999:blog-21777255.post-113883838700313131Wed, 01 Feb 2006 23:59:00 +00002006-02-01T23:59:47.010ZI am going to weigh myself once a month - good job too. I am ill and a bit depressed due to the stress of my work, so I ate a few snack things tonight. Nothing major, couple of mini rolls and some fruit. Doesnt sound like much, but it isn't a good start. I usually do an early morning swim, but not tomorrow as planned - reason - I am watching Godfather II - WHAT :) IT IS A GOOD MOVIE! OK! I know -http://diet.kitt.net/2006/02/bad-start-to-proceedings.htmlKiTTtag:blogger.com,1999:blog-21777255.post-113874830201651763Tue, 31 Jan 2006 22:58:00 +00002006-01-31T22:58:22.023ZI am blogging my weight loss to spur myself on a bit. If I publically log this then it will make me want to succeed. If you feel like chucking me a nice comment like "come on you can do it" or "nice one mate" then it will help too. If I fail - I know it will be a public affair so I will try not too. Could blogging help save or at very least prolong my life? I hope so.Well that explains the blog http://diet.kitt.net/2006/01/whats-it-all-about-fatty.htmlKiTT